Baked Chicken Tenders Recipe
Get Baked Chicken Tenders Recipe and prepare the delicious meal. Chicken tenders are a favorite to many. They are delicious and juicy. They can be dipped in many sauces.
Oven baked chicken tenders is one of the easiest baked chicken dishes you can make at home. The below recipe will give you the basics, you can always add different spices and flavors depending on your taste.
One of the key to perfect chicken tenders is to have the right cuts of chicken. Boneless skinless chicken breasts make the perfect tenders.
When using chicken breast, it is easier to pound them with a meat mallet. This will make them more even and tender.
- 1 lb boneless skinless chicken breast tenders or whole breast cut into strips
- 1 egg
- 1 cup all purpose flour
- 1 cup breadcrumbs
- 1 teaspoon ground pepper
- 1 teaspoon salt
Preheat oven to 425 degrees F
Take 3 small bowls and fill each with, one bowl with egg, one bowl with bread crumbs, and the other bowl with flour
Rinse chicken tenders and pat dry with a paper towel
Using tongs pick up 1 tender and dip it in flour to coat. Shake off excess flour. Give it a quick dunk in the egg and remove. Lastly place in breadcrumbs to coat. Repeat this to each tender.
Place the baking sheet with aluminum foil and spray with cooking spray. Place the coated chicken tenders on baking sheet.
Bake in oven for 15-20 minutes until tenders are golden brown. Check for doneness with an instant read thermometer. The Internal temperature should be 165 degrees F.
Serve with Dijon sauce or your favorite sauce.