Searching for the Average Blood Sugar Level? This is a question that is asked or searched by many people. What is a normal blood sugar level? How can you achieve normal blood sugar?
What is the difference between sugar and glucose?
Sugar and glucose are two essential saccharides that are needed by the body to perform certain functions. Sugar is the general name for sweet carbohydrates that dissolve in water. “Carbohydrate” are food made only of carbon, oxygen, and hydrogen.
There are various different types of sugars, and the one that our body uses mostly is called glucose.
Glucose is a type of sugar that is found in a range of foods, such as fresh fruits and honey.
Glucose is sometimes also called “blood sugar”. It is created when the body breaks down carbohydrates both sugars and starches.
What is the average blood sugar level?
In U.S., the blood sugar is measured in milligrams of glucose per deciliter of blood (mg/dl).
In Canada and the United Kingdom, the blood sugar is reported in millimoles/liter (mmol/L). To convert Canadian or British glucose levels to American numbers you can multiply them by 18.
The normal glucose number varies throughout the day. A person without diabetes, fasting blood sugar on awakening should be under 100 mg/dl. Normal sugars before-meal are 70–99 mg/dl and “Postprandial” sugars taken 2 hours after meals should be less than 140 mg/dl.
When glucose levels get higher than normal, it starts to cause inflammation in blood vessels and nerves. Complications arise from this process.
How can you measure blood sugar levels?
You can easily measure your blood sugar levels by using a blood sugar meter. The device measures your blood sugar with only one level of blood.
The best time to measure your blood sugar is at least two hours after your meals.
How can you prevent high blood sugar levels?
There are a number of ways to prevent getting high blood sugar levels in our body. The cause of too high blood glucose level is that our body cannot burn or store the glucose quickly. When sugars stay in our blood stream for long, they become harmful to our body.
High blood sugar levels can be prevented by taking not taking sugars or only small amount of sugars and by exercising regularly. By doing this, the sugars will be quickly taken up and removed by the body.
Random Blood Sugar Level or Random Blood Glucose Test
Random Blood Sugar Level or Random Blood glucose test is a test of blood sugar taken from a non- fasting person.
The test can also be called capillary blood glucose (CBG), A random blood glucose test requires taking a sample of blood.