Average Heart Rate

This article will highlight the average heart rates; average male heart rate and average female heart rate. The average heart rate varies depending on one’s lifestyle, age as well other factors.

The average heart rate is also be referred to as a Normal Resting Heart Rate. It is measured in beats per minute (bpm).

This article will give you a rough idea of your average heart rate in respect to your age and lifestyle.

The information is based on your Normal Resting Heart Rate. This is measured early in the morning when you wake up or when your body is calm.

What affects the Heart Rate?

There are many things that affect the heart rate, these includes; age, lifestyle, Body Size, Gender, Medication, Stress/Anxiety, Body Temperature, Air Temperature and Genetics.

Average Male Heart Rate

The Male heart rate varies depending on lifestyle and age as the main contributing factors.

Below is the average male heart rate.

Age (in years)
Lifestyle 18-35 36-55 56+
Athletic 49-55 bpm 50-57bpm 50-56 bpm
Above Average 66-70 bpm 67-71 bpm 66-71 bpm
Poor Health 82+ bpm 84+ bpm 82+ bpm

Average Female Heart Rate

The female heart rate varies depending on lifestyle and age as the main contributing factors.

Below is the average female heart rate.

Age (in years)
Lifestyle 18-35 36-55 56+
Athletic 54-60 bpm 54-60 bpm 54-59 bpm
Above Average 69-73 bpm 70-73 bpm 69-73 bpm
Poor Health 83+ bpm 84+ bpm 84+ bpm

Average Heart Rates

The figures below shows average heart rates.

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Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%
20 years 100-170 beats per minute 200 beats per minute
30 years 95-162 beats per minute 190 beats per minute
35 years 93-157 beats per minute 185 beats per minute
40 years 90-153 beats per minute 180 beats per minute
45 years 88-149 beats per minute 175 beats per minute
50 years 85-145 beats per minute 170 beats per minute
55 years 83-140 beats per minute 165 beats per minute
60 years 80-136 beats per minute 160 beats per minute
65 years 78-132 beats per minute 155 beats per minute
70 years 75-128 beats per minute 150 beats per minute

What’s a normal resting heart rate?

The normal resting heart rate for adults ranges from 60 to 100 beats a minute.

Though, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For instance, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.

What is resting heart rate?

The resting heart rate is your pulse when you are calmly sitting or lying. Best time to measure your resting heart rate is in the morning before you get out of bed

Resting Heart Rate for MEN

Age 18-25 26-35 36-45 46-55 56-65 65+
Athlete 49-55 49-54 50-56 50-57 51-56 50-55
Excellent 56-61 55-61 57-62 58-63 57-61 56-61
Good 62-65 62-65 63-66 64-67 62-67 62-65
Above Average 66-69 66-70 67-70 68-71 68-71 66-69
Average 70-73 71-74 71-75 72-76 72-75 70-73
Below Average 74-81 75-81 76-82 77-83 76-81 74-79
Poor 82+ 82+ 83+ 84+ 82+ 80+
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Resting Heart Rate for WOMEN

Age 18-25 26-35 36-45 46-55 56-65 65+
Athlete 54-60 54-59 54-59 54-60 54-59 54-59
Excellent 61-65 60-64 60-64 61-65 60-64 60-64
Good 66-69 65-68 65-69 66-69 65-68 65-68
Above Average 70-73 69-72 70-73 70-73 69-73 69-72
Average 74-78 73-76 74-78 74-77 74-77 73-76
Below Average 79-84 77-82 79-84 78-83 78-83 77-84
Poor 85+ 83+ 85+ 84+ 84+ 84+